Truly Nourished - Intuitive Eating for Beginners

Course Summary

Use the Intuitive Nourishment Method to find a way of eating that makes YOU feel good! Learn how to trust that you can nourish your body through conscious food choices and feel confident in your eating every day.

Course Curriculum

First Steps
3 Lessons
- Welcome
  Start
- My Food Journey
  Start
- Goal Setting - Your Nourished Roadmap
  Start
Define Your Core Beliefs
6 Lessons
- Diet Culture 101
  Start
- Why Diets Don't Work
  Start
- Breaking Up With Diet Culture
  Start
- What is Intuitive Eating?
  Start
- Your Feelings About Food
  Start
- Letting Go of Food Rules
  Start
Master the Mind-Body Connection
7 Lessons
- What is the Mind-Body Connection?
  Start
- How Thoughts Become Our Actions
  Start
- The Physical Response to Food
  Start
- Emotional Eating
  Start
- What Are Cravings?
  Start
- Body Neutrality
  Start
- Joyful Movement
  Start
Discover YOUR Nourished
6 Lessons
- Gentle Nutrition
  Start
- Macronutrients
  Start
- Micronutrients
  Start
- Sugar, Salt, Fibre
  Start
- The Pleasure Factor
  Start
- Gentle & General Nutrition Advice
  Start
Integrate & Embody
3 Lessons
- Setting Boundaries
  Start
- Revisiting Your Goals
  Start
- Continuing Your Journey
  Start

Danielle Lea

Hannah S.

New Zealand

Dani's course was just what I needed. The course encourages you to really tune into your body and mind. Some of the content is challenging - but in a good way! Highly recommend it to all women!!

Truly Nourished - Intuitive Eating for Beginners

Course Summary

Course Curriculum

First Steps

Define Your Core Beliefs

Master the Mind-Body Connection

Discover YOUR Nourished

Integrate & Embody

Danielle Lea

Hannah S.

Dani's course was just what I needed. The course encourages you to really tune into your body and mind. Some of the content is challenging - but in a good way! Highly recommend it to all women!!

Course Pricing

Payment Plan

$79 NZD

Pay in Full

$275 NZD